"Mama's Meditation: Guided Relaxation for Expecting Women" 

Picture
Join us for a free guided meditation call designed just pregnant women. Mama's Meditation provides relaxation tools, breathing techniques and practical tips every Saturday at 9:30 am Central to expecting women .

Find a quiet place in your home, brew a nice cup of tea, and call-in to participate in a relaxing meditation call. 


Get call details and more on our facebook page, http://www.facebook.com/RootMama/events

To listen to recorded meditations, visit, http://www.reverbnation.com/store/store/artist_3060577 

Bellydance and Movement

Picture










CURRENT SCHEDULE 

THURSDAYS

Class: Bellydance for Beginners - Fort Worth
Place: Eugene McCray Community Center, 4932 Wilbarger Street, Fort Worth, TX 76119 
Time: 6:30 pm - 7:30 pm Ph: 817-871-7156

SATURDAYS
Class: Bellydance for Beginners - Lancaster
Place: Lancaster Recreation Center, 1700 Veterans Memorial Pkwy, Lancaster, TX 75134
Time: 11:00 am - 12:30 pm 
Ph: (972) 218-3700


Join RootMama Maternal Care's Freya Mórani as she guides women through rhythmic and energizing bellydance and exercise movements. Bellydance is a traditional African dance practiced by women for fertility, childbirth, rites of passage, and celebration of womanhood. This class is for all women of all dance levels.

Benefits of Bellydance:
  • Enhanced circulation and flexibility
  • Increased energy, strength, stamina, fitness and muscle control
  • Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain
  • Minimized stretch-marks, varicose veins, and abdominal separation

Birth Options Class

Picture













Parents, especially first-time parents, are faced with lots of information when it comes to making decisions about childbirth. RootMama offers a free class on birth options to inform parents and the community about the various choices available to pregnant women and their families in having a healthy, less stressful pregnancy, labor and birth. The class covers healthcare providers, birth facilities, birth plans, comfort measures and preferences available to families. After attending this class, mothers and families will feel more confident about their information level regarding pregnancy and ability to decide what's best for them.

Find out when the next class is by calling us at 682-587-7668 or email us at info at rootmama dot org.