I'm so happy that you've chosen this moment to center yourself and ground yourself. Focus on sending energy to your pregnancy and prepare for labor and delivery and parenting your little one. I would like to lift and elevate concept of breath. It is so vitally important and something worth being intentional because when we are intentional about our breath, it can really transform the way we feel about ourselves, our health and well-being.
It doesn't cost anything. You don’t need anything special. It doesn’t take a lot of time to be intentional about deep breathing. Whatever were already doing, wherever we’re already going, wherever we already are, we can take a moment to become intentional about our breath.
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Sis. Freya is the creator of RootMama. She loves encouraging women to achieve greatness.
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